Regular walking has been shown to help reduce your risk of developing heart disease, high blood pressure, stroke, type2 Diabetes, obesity and osteoporosis,
and thats not all ....
Walking can help you control your weight, feel more energetic, feel less stressed or anxious, increase your self confidence, sleep more easily, meet people and enjoy your surroundings....
and its free!
Try this great quiz to see how healthy you currently are
The link below is a new website about how to get active.
Also below are some healthy recipes on this page for ideas on healthy lifestyle and eating tips.